Black Section Separator

Cut calories, but not too much

1

Black Section Separator

Eat more fiber, especially soluble fiber

2

Black Section Separator

Increase your intake of probiotics

3

Black Section Separator

Add more cardio to your routine

4

Black Section Separator

Try protein shakes

5

Black Section Separator

Eat foods rich in monounsaturated fatty acids

6

Black Section Separator

Limit your intake of refined carbs

7

Black Section Separator

Try resistance training

8

Black Section Separator

Do exercises standing instead of sitting

9

Black Section Separator

Take walks regularly

10

Black Section Separator

Limit sugary drinks

11

Black Section Separator

Drink water

12