12 Best Ways to Get a Flat Stomach

Cut calories, but not too much

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Eat more fiber, especially soluble fiber

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Increase your intake of probiotics

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Add more cardio to your routine

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Try protein shakes

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Eat foods rich in monounsaturated fatty acids

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Limit your intake of refined carbs

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Try resistance training

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Do exercises standing instead of sitting

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Take walks regularly

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Limit sugary drinks

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Drink water

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