Are you the one who is too attached to a smartphone? I am sure you are not the only one, as these days, smartphone addiction has increased too much. Even small kids are addicted to smartphones. However, if you want to stop your smartphone addiction, an app will help you out.

They have different reasons for using the phone, like staying connected to people with social media apps, for business, doing email, and much more. So, to eliminate the addiction, you can use these smart apps and track smartphone usage.

With the help of these apps, you can see what things you are unnecessarily doing so that you can avoid those activities and boost your productivity.

Best Apps to Stop Your Smartphone Addiction

Curb your smartphone addiction and teach yourself to use your phones less. Apart from these apps, the best thing you can control is using a phone on your own. As your mind is the best medicine, you can use it.

1. AppDetox

App Detox

AppDetox helps you to reduce the usage of smartphones. With this app, you can set your own rules for using the phone. For example, you can lock your apps with the app locker.

Once you set rules on the app and violate them, it will remind you to stop using them. It is one of the best apps for parents who can keep control of their kids using phones.

Download AppDetox on Android 

2. OffTime


OffTime is one of the best apps to stop your smartphone addiction. You can easily balance your phone usage with the great features available. Using this app, you can get out of the virtual world and focus on other things.

It has great features like a set limit on phone usage, track apps, auto-replies, reminders, and more. It also offers a list of missed phone activity, unblocks VIP or other important contacts, and more.

Download OffTime on Android or iOS

3. Quality Time

Quality Time

Quality Time app is free to download for all Android users. It lets you check your smartphone activity by tracking the total usage and screen unlocks; the apps report hourly, daily, and weekly summaries.

You can set time restrictions like “alerts,” “take a break,” and “scheduled breaks.” It also has options for blocking notifications and rejecting phone calls with auto text messages.

Download Quality Time on Android

4. Social Fever

Social Fever

Social media apps have become so popular that our real life is ignored. So, it is better to set a limit before it’s too late. Track your phone usage with this app, and get a solution to control your smartphone addiction. This app makes sure that you use your phone for a time limit that you have set.

It has a simple user interface that is very easy to use. Moreover, this app offers amazing and useful features like setting goals and interests, tracking app usage, getting a history of the last seven days, keeping a check on ear and eye health, and more.

Download Social Fever on Android

5. Stay Focused

Stay Focused

Stay Focused is a self-control app that limits the usage of apps, websites, and keywords. You can easily block apps, keywords, and websites according to your condition. It offers features like blocking apps and websites at specified time intervals.

In addition, you can set daily usage limits, control time using phones, check history, Lock mode for parents, and more.

Download Stay Focused on Android

6. Your Hour

Your Hour

YourHour app is a popular app with over 2 million users. This app is available in 15 languages, including English, German, Spanish,  and more. Using this app is fun and has great features that help you control phone usage. In addition, the user interface is amicable to use.

You can track the usage time of your phone. It shows a graph-like view of today and the past seven days. In addition, you will see a floating “Clock Timer,” where you can see the time you have used the app on all your apps.

Download YourHour App on Android

7. Flipd


If you want to spend time well, then you must use the Flipd app. You can manage everything with this app, like using the phone, preparing for exams, giving yourself time, and more.

So challenge yourself to stay away from your phone and track your activity. The app will remind you to stay on task and motivate yourself. You can lock the app and games that are distracting you.

Download Flipd on Android or iOS

8. Space


Use the Space app and manage your phone addiction with the daily routine of life. The users of this app spend less time on the phone. Use this app and unplug yourself from your phone. The app is free to use without any in-app purchases. However, there is a Pro version where you need to make a one-time payment and get all the features.

Download Space on Android

9. Keep Me Out

Keep Me Out

As the name suggests, Keep Me Out means this app keeps you away from the overuse of your phone. So use this app and stay away from unwanted apps. The app sets a tab on apps’ usage and lets you do other tasks like making or receiving calls, accessing widgets, and other things.

Download Keep Me Out on Android

10. App Usage – Manage/Track Usage

The use of apps and smartphones can be efficiently monitored and managed with the help of App Usage. This handy tool makes it easy to lessen your impact on the internet. Providing data on how much time is spent on apps on average and in total, this section can help you better control your app consumption.App Usage - Manage/Track Usage

This app lets you see your activity history and know how often you’ve checked your device. In addition, you can save time by avoiding unnecessary gadget use by setting notifications to notify you when you’ve gone too long without using it.

To help you better manage your apps, it also shows you which ones are the most and least used. You can find a batch clean app cache or data tool. This section includes an app install reminder, a root uninstaller, a way to add personal remarks, and a lot more.

Download App Usage on Android


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