Nowadays, everyone wants to be fit enough to carry all their task actively. There are different goals of all in the fitness like some wants to lose weight, and some want to gain weight. As per different motive, some joins gym and some stared Working at home to achieve their goal of fitness. But just working out in the gym or home will not help you to achieve your goal.
There are many factors like diet plan, different exercise, proper intake plan needed to achieve the goal of fitness. Not a trainer will be available with your always to help you in all these exercises, adequate meal plans and to check out everything. So here we researched and found some of the best bodybuilding apps from Reddit, quora and some other sites. which will act as a trainer and helps you in fitness with the proper plan of everything.
List of 10 Best Free Bodybuilding Apps:-
The app provides various features which will help you in training and monitoring your fitness. You get many workout videos here to train your body. Along with it, the app will help you to correct your body posture during a workout. You can create your workout plan in the app as it provides inbuilt notebook. You will get the various workout program here like bodybuilding, Weight losing, etc. to achieve your fitness goal.
2) Nike Training Club
Nike owns the app as we all know; Nike is the favourite brank of athletes because it offers all sports products. Here the app is doing well to same like Nike by providing a various training program to users. The best part is you can select intermediate level like a beginner, or intermediate. After selecting your intermediate level, you can work out according to that.
Download Nike Training club
3) Freeletics Bodyweight
Now, this app provides all the workout plans which you do at your home. This app is for those people who can’t afford a gym or doesn’t have time for the gym. You will get various workout plans and exercises here which you can do at your home. There is no need for any machine to do the workouts. There are different workout plans for various programs like bodybuilding, ABS, back.
Now, this is the multipurpose app for fitness lovers. Even it is considered as the best app by the fitness community forum. It is different from all others as along with workout plans; it provides necessary supplements and proteins. You can buy here proteins and supplements according to your workout plan. Along with this, you can prepare your daily schedule here to follow.
5) You are Your Own Gym
As the game suggests, this app also concentrates on the home workout instead of going to the gym. You will get various videos on exercise on a particular workout to select. E.g., if you want to train ABS, you will get multiple exercises, and you can choose any according to your suitability. The best thing is all videos are free. You will get the timer here to perform the specific exercise at a particular time.
Download You are your own gym
The user interface of this app is straightforward for the better interaction of the user. This app will take your stats, i.e. height, weight and will provide you work out according to that which is the best part. You can select different exercises and can save to your schedule. You can even customize your workout plan here and can follow that.
7) Pro Gym Workout
As the name suggests pro, the app contains all exercises to take you from beginner to expert. You will get everybody part workout here like leg, shoulders, back, chest. You can save all videos in offline mode and can watch anytime without any internet connection. The best feature is you will get monthly plans too like 3-month workout plan.
Download Pro Gym Workout
8) Strong: Exercise Gym Log
In this app, you can customize workout plan like if three sets of bench press with ten reps is given you can change it to 4 sets according to your ability. You will get the warmup calculator here which will tell you the rest time after exercise you can even customize that.
9) StrongLifts 5*5
As the name suggests Stronglift, the app is purely based on increasing your strength. It provides those exercises whose primary focus is to increase the strength. It will get the various features like timer, calendar here to track your progress day by day.
10) PowerLifter: Wendler Log
The app is designed for the bodybuilders for their intense workout. You will get only weight lifting program here which concentrate on bodybuilding. The unique feature of this app is a graph, which will represent your progress weekly. You can also customize your workouts for your suitability. Along with this, you will get a calculator here which will tell you all the time like a workout, rest time.
Download Wendler Log
AtlertIQ has a unique approach to create custom training programs that can help you to achieve your goal faster and more efficiently. Anyone can easily create a free account, then enter their necessary data. After that, you can select a training program with your preference and start training hard. The programs are divided into three parts, beginners, advanced and professional. So it has got everything you need to meet your fitness criteria.
GymBoom acts as a personal bodybuilding trainer which can help you in having a proper workout either at the gym or at home. It has separate workout plans for males and females. GymBoom also brings several fitness challenges to keep you busy all day. It also offers a calendar widget for the home screen where you can see all your training statistics. It’s a great fitness app that are really serious about their fitness.
13) Fitness Trainer FitProSport
If you’re serious about bodybuilding then this is a great app for you. The app doesn’t ask for any personal data and it offers more than 150 exercises. You will never run out of activities or exercises.
It even shows the description and animation of each exercise so you don’t go wrong and hurt yourself. You can add or customize your workout plan as you wish. It even has a calendar of workout to keep you up with your routine. You can save a completed exercise or a separate exercise in the log. All the data can also sync with the cloud.
Download Fitness Trainer FitProSport
14) Fitness Point
Fitness is also a great bodybuilding app for android users. You can easily set up a personal training program for the gym or your home. There are a plethora of exercises to choose from. There are many pre-made programs that you can use. Fitness Point has many plans for training. You can also enter your target sets and reps. There are also workout plans created by professional trainers, but you need to buy that via in-app purchase
Download Fitness Point