Your health is the most important wealth for you. So, people tend to focus more on health and need certain apps to help keep track of their health condition. These health or weight tracking apps can help you maintain your diet and exercise plan to keep you fit and fine. Many people tend to move far away from their fitness goals, and these apps can help them stay on track and reach their fitness goals.
In the modern era, our smartphone controls everything from our emails to our holiday planning. Apps manage most stuff on our smartphones. You can also track your weight and other health-related factors through your smartphone. If you are a health-conscious type of person, you also need to check out running apps and bodybuilding apps that may help you reduce or gain weight.
1. Monitor Your Weight
As the name suggests, this app helps you keep records of your weight and diet. To set up your profile, you must input your age, height, weight, etc. The app calculates your BMI, considering your body measurements. It also lets you export your data through e-mail.
2. aktiBMI
This app can greatly help with your weight loss or gain plan. You can manually calculate your BMI by providing your basic health information. It displays all entries on a graph, which is quite helpful for understanding how close you are to your goals. Overall, it’s an excellent app to keep track of your weight loss/gain progress.
3. MyFitnessPal
This is a feature-rich weight-tracking app. However, the best part of this app is its biggest food database, with more than 11 million foods. You can also create a catalog of your daily meals. In addition, this app has a built-in recipe importer, which allows you to get the nutrition information of your recipes.
4. My Diet Coach
Diet plays an important role in keeping us healthy and fit. This app might help you maintain a proper diet. It comes with a diet diary and a calorie calculator, which help you make an organized diet plan. You can also set reminders regarding your diet plan.
Download Android | iOS
5. Mi Fit
This app is available for Android and iOS. The Mi Fit app connects with the Mi Band fitness tracker. It allows you to set workout reminders, activity alerts, and more. It can track exercises like walking, cycling, swimming, running, and more. Moreover, it can track your sleep and pulse, too.
6. Lose It
Lose It is a great weight tracker app that tracks your weight, macros, and calorie consumption. It tracks protein, carbs, and fat consumption per day and provides a graph showing your weekly progress. You can also connect to social media accounts and challenge your friends.
Moreover, Lose It will also suggest foods and new recipes for your meals based on your goals. The subscription plans start at just $9.99, which is quite affordable if you are a fitness freak.
7. Weight Watchers
The Weight Watchers app is one of the best weight trackers. It is also most often recommended by doctors. It suggests proper food options and nutrition information for your meals and also helps you make a proper diet routine based on your goals. Moreover, you also get points for working out, maintaining a diet, and all other stuff, which can be quite fun.
8. Weight Loss Tracker & BMI Calculator – Weight Fit
This app can be great for tracking your daily weight. It also has an integrated BMI calculator; you can set your desired weight and move towards progress. You can also sync your weight data with your Google Fit account. Thus, it helps you track your weight and achieve your goals.
Download Android
9. MyNetDiary
Losing weight demands many restrictions on your food habits. That is where the MyNetDiary application comes in. The app covers your weight-loss diet and works like your personal nutrition assistant.
With over 600,000 food products, you will never run out of variety. Moreover, this application supports a fitness tracker that keeps you connected with devices like Jawbone, Fitbit, etc. It also helps you track your heart rate, cholesterol, hemoglobin, etc.
10. Diet Point- Weight Loss
If you are losing weight completely, Diet Point can be a good start. It offers 130 effective diet plans, meal reminders, BMI calculators, and more.
Additionally, each diet plan has a dedicated grocery list, so cooking the perfect meal is now easier than ever. Balance your macros perfectly to see fast and effective changes in your shape. This pocket-size coach can play a significant role in your weight-loss plan.
Download For Android
